How can I gain 10 kg in a month? - ALL ABOUT UPSC CIVIL SERVICE EXAM

Saturday, 6 October 2018

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How can I gain 10 kg in a month?

Here are 10 more tips to lose weight even faster:

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  1. Eat a high-protein breakfast. ...
  2. Avoid sugary drinks and fruit juice. ...
  3. Drink water a half hour before meals. ...
  4. Choose weight loss-friendly foods (see list). ...
  5. Eat soluble fiber. ...
  6. Drink coffee or tea. ...
  7. Eat mostly whole, unprocessed foods. ...
  8. Eat your food slowly
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About PRAKASH KUMAR PARIDA
Hello Everyone, I am PRAKASH KUMAR PARIDA a Physics Graduate, Entrepreneur, Start-up Idea Provider, Part-Time Teacher and UPSC Civil Service (IAS) Aspirant.

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